CORE PERFORMANCE

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About CORE performance

Led by Senior CORE Coach Rachel Hoeft, this 7-Week program is an elite athletic experience designed to increase overall athleticism and train the body to perform at a higher level. Classes include a combination of training modules in Functional Strength, Multi-directional Explosiveness, Agility & Speed, and Sports Applications, with proven benefits across all sports. Participants will be challenged by advanced training drills and sports techniques so they can feel prepped for the next competitive sports season.

focused sports training Designed to Elevate Athletic Performance

A Mix of Training Modules Work in Combination to Develop the Ultimate Athlete

 
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Multi-Directional Explosiveness

Increase agility and explosiveness in every direction using dynamic plyometric training.

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Functional Strength Training

Improve stability, mobility, speed, power and overall athleticism through stability and resistance exercises.

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Agility & Speed

Strengthen running mechanics to improve speed, be more dynamic and maximize potential to move quicker.

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Sports Techniques

Test out new skills in a fun, more competitive setting that provides immediate feedback for continual improvement.

CORE Performance benefits

  • Led by CORE’s Athletics Program Director and Senior Coach

  • Focused Strength & Conditioning

  • Specialized Sports Training

  • Advanced Drills & Techniques Applicable to All Sports

  • Immediate Feedback Loop for Growth & Development

  • Separated into Age Based Groups for Appropriate Instruction and Peer Interaction

level up any sports game with CORE performance class!

Learn More About the Benefits of Dynamic and Functional Training from CORE Founder, Coach Jon.

Watch More CORE Videos