Head Coach Jon Bohrer of CORE Athletic Training teaches kids how to improve hand-eye coordination with ball-catching and dynamic movement drills. Coach Jon uses a dodgeball, football, and tennis ball for these drills. Practice each basic drill then progress to the challenge drill. Try to do these drills 3xs a week to see improvement in your hand-eye coordination. Drills are applicable to all sports and help improve in-game performance.
Head Coach Jon Bohrer of CORE Athletic Training teaches kids how to improve hand-eye coordination, accuracy, and reaction time using peripheral vision. Try Hand Stick Drill and Smash Ball to test and improve your skills. Coach Jon uses a broom handle and any colored balls for these drills. Practice each basic drill then progress to the challenge drill. Try to do these drills 3xs a week to see improvement in your athletic skills. Drills are applicable to all sports and help improve in-game performance.
Head Coach Jon Bohrer of CORE Athletic Training teaches kids how to build linear and lateral movement patterns and develop balance through the game of Land, Sea, Air. Kids can have fun and work on their athleticism in this sports game. There are options to make the game more challenging so that it's engaging and effective for kids of all experience levels. You can even play with a Soccer ball. Play each variation 3xs a week to see improvement. The athletic skills developed through playing Land, Sea, Air are applicable to all sports and help improve in-game performance.
Head Coach Jon Bohrer of CORE Athletic Training teaches kids how to improve dynamic movement patterns by building explosiveness, balance and lateral movement through the game of Frogger. Kids can have fun and work on their athleticism in this sports game. Plus, there are 3 levels in Frogger to challenge kids of all experience levels. Play each game 3xs a week to see improvement. The athletic skills developed in Frogger are applicable to all sports and help improve in-game performance.
