accuracy

Improve Hand Eye Coordination, Accuracy and Reaction Speed

Improve Hand Eye Coordination, Accuracy and Reaction Speed

Head Coach Jon Bohrer of CORE Athletic Training teaches kids how to improve hand-eye coordination, accuracy, and reaction time using peripheral vision. Try Hand Stick Drill and Smash Ball to test and improve your skills. Coach Jon uses a broom handle and any colored balls for these drills. Practice each basic drill then progress to the challenge drill. Try to do these drills 3xs a week to see improvement in your athletic skills. Drills are applicable to all sports and help improve in-game performance.