SPORTS PERFORMANCE CLASS

Up-Level Your Physical & Mental Game with Advanced Drills & Techniques

For Athletes Ready to Take their skills to the next level!

About CORE performance Classes

CORE Performance Classes are designed for athletes ready to take their skills to the next level in any sport. Our Coaches work with each kiddo to increase overall athleticism and condition young athletes to perform physically & mentally at a higher level.

Each class builds key physical performance attributes—such as strength, speed, agility, and endurance—while also developing critical mental skills through our integrated social and emotional learning approach. Athletes strengthen their confidence, focus, motivation, resilience, and goal-setting abilities, growing into stronger competitors and more self-assured individuals on and off the field.

Classes include an array of training modules, such as: plyometrics for multi-directional explosiveness, change-of-direction drills for quickness, functional strength training for power and stability, and sprinting and footwork drills to improve speed and agility. Each session wraps with Sports Techniques, combining learned skills in a fun competitive setting.

1:4 Coach to Kid Ratio that Only CORE Offers!

focused sports training Designed to Elevate Athletic Performance

A Mix of Training Modules Condition Young Athletes to Perform Physically & Mentally at a Higher Level

 
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Multi-Directional Explosiveness

Increase agility and explosiveness in every direction using dynamic plyometric training.

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Functional Strength Training

Improve stability, mobility, speed, power and overall athleticism through stability and resistance exercises.

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Agility & Speed

Strengthen running mechanics to improve speed, be more dynamic and maximize potential to move quicker.

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Sports Techniques

Test out new skills in a fun, more competitive setting that provides immediate feedback for continual improvement.

Our low coach-to-athlete ratios ensure individualized attention, while small group activities foster connection and positive peer interaction

CORE Performance benefits

  • Led by CORE Senior Coaches

  • Focused Strength & Conditioning

  • Specialized Sports Training

  • Advanced Drills & Techniques Applicable to All Sports

  • Immediate Feedback Loop for Growth & Development

  • Separated into Age Based Groups for Appropriate Instruction and Peer Interaction

Whether preparing for a new season or looking to elevate their game, CORE Performance Classes provide the structure, support, and challenge to help Athletes reach their full potential!

Learn More About the Benefits of Dynamic and Functional Training from CORE Founder, Coach Jon.

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