Created for beginners to advanced students alike, this powerful vinyasa flow yoga class combines traditional Hatha yoga postures in a creative sequence that challenges the practitioner to find a healthy balance of grit and grace. As we flow through postures, modifications & progressions are offered for all body types and skill levels to support each individuals development. Classes progress to incorporate safe and fun arm balances and inversions suitable for all levels. After a warming flow that stokes the internal fire, class closes with grounding postures leaving each person feeling fully revived and ready for the remainder of the day. Carefully curated playlists are incorporated to inspire the class.

All levels welcome!

Equipment Needed: yoga mat