Improve Sports Skills & Game Performance with Dynamic Movement Drills
Diagonal movement, lateral movement, linear movement. You may have heard these terms in sports before, but do you know what they mean or why they are important? These are all forms of Dynamic Movements--active movements, either singular (like arm swings) or a series (like karaokes) of movements, that require continual motion at the joint or muscle’s full range. Dynamic movements are found in all sports, and perfecting them is often the difference between an average athlete and an all-star.